Herbs For the Salad Bowl


Ah, the delights of summer. Time for picnics, barbecues, and pool parties. To complement these outdoor activities, we naturally reach for salad. A bowl filled with crisp lettuce and juicy tomatoes is just waiting for the right flavor touch. There’s no finer – or healthier – way to enhance your salad than with fresh herbs mixed in the salad dressing or added straight to the greens.

Herbs have always been part of salads. In fact, our colonial foremothers called lettuce, cabbage, and other greens “salad herbs” to distinguish them from cooking herbs such as rosemary, oregano, and thyme. Over time, salad herbs became vegetables and fresh herbs from the garden disappeared in favor of dried herbs bought in a bottle. This summer, let’s revive the use of fresh herbs on salad greens. Here’s a selection for you to grow in your garden and add to your salad bowl:

Parsley – A popular herb for garnish, parsley works well on green salad. It serves to help blend other flavors together. It also helps to keep your breath fresh. Parsley is an easy herb to grow in the garden or in containers. Plant it in the front of garden beds for an edible edging.

The leaves of salad burnet have a cucumber-like flavor.

The leaves of salad burnet have a cucumber-like flavor.

Salad Burnet – This might be a new herb to you but I encourage you to try it. The leaves have a light cucumber flavor. Sprinkle on green salad, pasta, or potato salad. Salad burnet is generally regarded as a tender perennial. Keep this flavorful herb in containers near the kitchen door so you can snip some anytime you want.

Basil – There are many varieties and flavors of basil that will add zest to your salad. Whichever one you use, slice the leaves with a very sharp knife. Using a dull knife turns the edges of the leaves black. There are many varieties of basil, each with a distinctive flavor. Grow several so you can experiment with the taste.

Mint – Like basil, there are several flavors of mint to use. Start with peppermint or spearmint on fruit salad. Then branch out to apple mint or pineapple mint. Mint can be invasive in the garden so keep this tasty herb in containers.

Nasturtium Flowers – Yes, really, these are edible and have a peppery flavor. Be bold and try something colorful on your salad. Nasturtiums are a colorful annual that can be combined with a wide range of plants. Enjoy the colors in your garden and in your food.

The flowers of onion chives are edible too.

The flowers of onion chives are edible too.

Onion Chives – A quick snip with the kitchen shears and the leaves of onion chives are ready to add a flavor zap to salads. The lavender pom-pom flowers are also edible and lend an exotic touch. This is another excellent herb for container gardens. The lavender pom-pom flowers appear in late spring to early summer and have the same onion flavor.

So grab your trowel and get ready for delicious salads. Growing your own salad herbs will make summer that much sweeter.

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